Happy Feeling Music:
By Using Depression Therapy Music you may be wondering how sound is able to actually improve your physical, mental and emotional issues.
In terms of physical well-being, sound and music therapy can help with the following:
Higher levels of energy
Sense of balance & direction improved
Fewer headaches
Lessening of sensitivity to particular sounds
Relief from chronic tiredness
Relieve the sensation of shortness of breath or tightness in the chest
Emotional benefits include:
Relief from anxiety
More confidence
Less frustration
Improved ability to relax
Improvement in overall “mood”
Improved patience
Better ability to communicate and interact with others
Improved ability to express emotions
Mental benefits include:
Brain “fog” dissipates
More motivated in life
Improved ability to listen to new ideas with an open mind
Better organization skills
Improvement in attention span
Less likely to become irritable